2023-07-06 21:47:09
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). [Link] NEEDS_MORE_RATINGS(2-0-1) Author
2023-07-07 03:17:36
NNN. It's a thread that includes compound exercises, not only jumping jacks. NEEDS_MORE_RATINGS(1-0-0) Author