2024-03-18 23:32:53
The need for sleep is highly individual and complex. You can't simplify the fact by saying "the shorter your sleep, the shorter your life". There is no evidence of people sleeping 8 hours living longer than those sleeping 6 hours. [Link] NEEDS_MORE_RATINGS(10-0-9) Author
2024-03-19 00:01:35
NNN content actually discussed: Regular hours Ideal temperature Dark environment Walk it out No caffeine and alcohol before bed A wind-down routine Content not discussed: Any specific time frame like 6-8hrs. [Link] NEEDS_MORE_RATINGS(5-2-2) Author
2024-03-19 03:44:38
Walker's book has serious and concerning research ethics problems, as detailed by independent researcher Alexey Guzey and Columbia's Andrew Gelman. For example, altering graphics from his academic work to better fit his narrative in the popular press book: Gelman: [Link] Guzey: [Link] NEEDS_MORE_RATINGS(45-5-12) Author