2024-04-09 23:44:41
You might as well save that salt to sprinkle on your eggs at breakfast instead of adding it to drinking water. Drinking plain water & consuming a balanced diet should provide enough electrolytes (like sodium) for proper hydration. Most people won’t benefit from salted water. [Link][Link] NEEDS_MORE_RATINGS(6-3-0) Author
2024-04-10 01:14:24
Increasing your sodium intake will make you more dehydrated, make you thirstier, and can lead to high blood pressure. Urinating clear fluid regularly means you’re drinking too much water [Link][Link][Link] NEEDS_MORE_RATINGS(14-0-1) Author
2024-04-10 12:09:58
NNN. OP is not implying that you dump large amounts of salt into your water. CN’s own source discussing a how water balance is regulated by osmoreceptors. Thus, consuming fluid isotonic to your own blood will increase fluid retention by up to 10%: [Link] NEEDS_MORE_RATINGS(0-0-2) Author
2024-04-10 17:09:20
NNN. While consuming too much salt is harmful, increasing sodium intake causes more water to be retained in the body, and increased sodium can be particularly helpful for athletes and those with particular conditions. A small amount in water is unlikely to be harmful. [Link] NEEDS_MORE_RATINGS(0-0-0) Author