2024-12-10 10:28:16
This thread contains the worst selection of chest exercises, don't do these. Jeff Nippard, one of the most trusted scientific lifter, made a list with exercises that actually help with building pecs. [Link] NEEDS_MORE_RATINGS(1-0-0) Author
2024-12-10 14:18:57
The exercises in this thread are not optimal for chest hypertrophy. The claim that they target the "inner chest" is unsupported by evidence, as studies show isolation isn't possible. For evidence-based insights, see: [Link] NEEDS_MORE_RATINGS(1-0-0) Author